My approach to
Mindset Coaching
Explore
It all begins with understanding where you are and where you would like to be. Breaking down the barriers and blockers that are getting in the way. Digging into what you value, where your strengths lie, and which areas you would like to develop and grow. Being listened to in the deepest sense and having a space to reflect is a luxury that can bring about transformational realisations.
Collaborate
Building trust is key to a successful relationship. We will work together to establish a safe space where you can share, learn, and develop, knowing that confidentiality will be respected. We build a partnership, where we openly and honestly communicate and share reflections.
Grow
We work together to challenge inner beliefs and negative thought-processes in order to break the cycle. I work with empathy, and gentle challenge to ensure that you are able to move forward at your own pace. I provide support through incisive questioning and thought-provoking reflections.
Action
I provide the space to translate your vision into clear goals and actionable next steps. I create an environment for you to evaluate your progress, to identify setbacks, and to map out a plan to overcome them. I encourage commitment and our sessions aim to support you in holding yourself accountable to delivering your goals.
How much coaching will I need?
The amount of time we spend together will depend on your personal objectives. Get in touch to discuss your individual needs.
Mindset coaching
▴ Initial coaching alignment session to establish goals and measure of success
▴ 1-hour coaching sessions (online or in person, location dependent)
Motivation Session
▴ 1 x 90-minute session to tackle a challenge or obstacle and build an action plan
“ We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face... We must do that which we think we cannot.”
— Eleanor Roosevelt
Contact
Individual coaching enquiries
Contact me to enquire about coaching
A 60 min complementary introductory session to discuss your coaching needs.
Corporate coaching enquiries
If you represent a corporate and want to learn more about my services please contact me for more details.
